Coping with the Unexpected Death of a Loved One
Dealing with the loss of a loved one is an emotionally challenging time. Most of us feel shock and disbelief when we hear about the unexpected death of a friend or family member, leaving us unsure of what first steps to take. It’s important to work with a trusted, caring funeral service who makes it a priority to put your family’s grief and needs first. Coping with the unexpected death is hard and every person manages the sadness differently. It is normal for us to experience a different grieving process, where some may become depressed and closed off while others are still in shock.
Best Ways to Cope With Your Loss
In some cases, a person is unable to process the loss and may experience:
- Sleeplessness
- Loss of appetite
- Frustration
- Uncontrollable anger
- Extended depression
- Impact on physical and mental health
Although these are normal coping mechanisms, there are positive, healthy habits one can implement to work through the grief and life adjustment. Making it a point to maintain a healthy and well-based diet will do wonders for the body, mind, and soul during this time. It’s important to nourish your body despite your sadness, ensuring you are still taking care of yourself.
Expressing your grief may help you deal with it in a better way. Now is the perfect time to reach out to close friends and relatives to discuss thoughts or feelings. Vulnerability can be a challenge, but helps you grow through this difficult time. If the death has lead towards a physical ailment, visit your doctor to discuss options on how to help. Perhaps the best coping method is to spend time with the company of loved ones. This will give you comfort, and surrounds your soul with love and care from those you are close with.
If you feel that you are unable to discuss your feelings with family and friends, perhaps consider reaching out for help of a professional counselor. Speaking to someone who is unrelated to you may help you get over the anxiety and distress you’re feeling.
Diehl-Whittaker is a funeral service in Columbus, Ohio who makes every effort to reflect the quality of your loved one’s life.
The care your family deserves, at a cost your family can afford.
Contact us today for burial packages, cremation packages, and pre-planning forms.
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