Whether you have lost a parent, grandparent, close friend or other relative you deeply card about, it’s never easy to lose a loved one. Everyone experiences grief differently, and there is no right or wrong way to process death. However, when you discover a positive way to handle grief, you may be surprised by how much your perspective will change. Positive emotions will help you move forward with the healing of the grieving process. Here are a few tips on staying positive during the hard times.
Express Gratitude
Although it may feel difficult in times of struggle, it’s important to recognize the positive things happening around you and expressing gratitude. Take little moments throughout the day to remind yourself of the blessings that surround you and sharing them with family members. Acknowledging the positivity in your life will help make you feel calm and grounded. It’s important to note that expressing gratitude is not about ignoring life’s current issues and problems, but rather accepting the challenges life can bring and becoming more grateful along the way.
Surround Yourself With a Support Group
When families experience the death of a loved one, most insinctly express endless love and support to their relatives. It’s important to let those who offer support in rather than isolating yourself. Although family offers a great deal of support, some may desire a support system from a third party. If seeking support outside of family, consider researching a licensed grief counselor. Weekly support groups with like-minded people is also a consideration, and allows you to connect with others who are experiencing similar situations.
Take Care of Yourself
Grief hits everyone differently. Some may experience restless nights with little sleep, not having an appetite to eat, or the desire to isolate from friends and family. Throughout each stage of grief, it’s crucial you find the time to take care of yourself. Simple ways you can do this include:
- Getting active. Exercising is a great, natural way to boost endorphins. This could be as simple as taking an evening walk or attending a yoga class.
- Focus on getting sleep. A good night of sleep can significantly impact your mood. Start by going to bed at a decent hour, turning off electronic devices and meditating. This will help get you in the right mindset for a night of rest.
- Find a new hobby. Perhaps now is the time to find a new, fun hobby. Whether it’s joining a book club, attending a pottery class, or cooking new meals, a new hobby is sure to keep you entertained.
Diehl-Whittaker is a funeral service in Columbus, Ohio who makes every effort to reflect the quality of your loved one’s life.
The care your family deserves, at a cost your family can afford. Contact us today for burial packages, cremation packages, and pre-planning forms.
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